Season 2, Episode 5

Strategies for new teachers to overcome disillusionment, starring Tina Boogren, Ph.D.

Tina Boogren, Ph.D., joins Ana Torres, not only to discuss how it’s completely normal for first-year teachers (and even some veterans) to experience disillusionment, but also to offer tactics for overcoming those feelings. Tina and Ana kick off this episode by explaining Ellen Moir's “The Phases of First-Year Teaching," which outlines the emotional stages new teachers move through. They discuss how teachers have to name their feelings to tame their feelings, the difference between stress and burnout, and the importance of giving ourselves grace and avoiding comparison with others. Tina also details her three research-backed strategies for self-care: gratitude, altruism, and laughter. Finally, Classroom Insider Eric Cross joins Ana to share takeaways from the interview, including how and why to ask for help, even if it’s just so you can take a small break.

Meet Our Guest(s):

Smiling woman with shoulder-length gray and brown hair, wearing a beige blazer, posed against a plain gray background. Perfect for a teaching podcast or discussing the science of self control.

Tina Boogren, Ph.D.

Tina H. Boogren, Ph.D., is a fierce advocate for educators, particularly for their well-being. She is the author of numerous bestselling books about her passions: quality instruction, coaching, mentoring, and wellness. She’s also the co-director of Solution Tree’s Wellness Solutions for Educators, with Timothy D. Kanold, Ph.D. She also hosts the weekly podcast, Self-Care for Educators. She’s been recognized as #5 of the Top 30 Global Gurus in Education, named to the Marquis Who’s Who of Professional Women, and cited by the Wall Street Journal in its Who’s Who of Distinguished Leaders. She lives in Denver, Colorado.

Meet our host, Ana Torres.

Ana has been an educator for 30 years, working in both the K–8 and higher education sectors. She served as an administrator and instructor at various public and private colleges and universities and as a bilingual and dual language teacher, dual language math and reading interventionist, dual language instructional coach, assistant principal, and principal in K–8 schools. Ana is currently the Senior Biliteracy and Multilingual Product Specialist at Amplify, and delivers literacy and biliteracy presentations across the nation. Ana’s passion and advocacy for biliteracy and support for all students from all walks of life has led her to educate leaders, teachers, and parents about the positive impact of bilingualism and biliteracy in our world.

A woman with long dark hair and hoop earrings smiles at the camera while wearing a black blazer, standing outdoors—ready to discuss classroom challenges or share insights on her teacher podcast.
A man with short, closely-cropped hair and a trimmed beard smiles at the camera against a light gray background, ready to inspire diverse learners in the math classroom.

Meet our Classroom Insider, Eric Cross.

Eric Cross is a middle school science teacher who hopes to someday be a lifelong educator, like the guests on Beyond My Years! In each episode, Eric connects with host Ana Torres to discuss her guests’ best insights, gleaned from their long and rewarding careers in the classroom. Then, Eric talks about bringing some of their wisdom into his current classroom and busy life.

Quotes

“It's teeny tiny little things. When you combine those together, you are tapping into that brain research that's giving our brain a different assignment and looking for the positive. And we will find it.”

—Tina Boogren, Ph.D.

“The research is really clear that the absolute, most direct correlation to student achievement that we have control over is the teacher in the classroom.”

—Tina Boogren, Ph.D.

“This is the reminder that, yes, of course we have to talk about instruction, but the magic isn't in the strategy; it's in the person providing that strategy.”

—Tina Boogren, Ph.D.

“I always say it's an ‘and'—it's not an ‘or.' It's not instruction or self-care.”

—Tina Boogren, Ph.D.

“It's those small wins that we look over. If we're not looking for them, we can miss them, and we just keep thinking, ‘I'm not as good as that person.’”

—Tina Boogren, Ph.D.

“It's vulnerable but it's necessary to be able to honor yourself and say, ‘I need help. I need support.’”

—Ana Torres

“You can curse the darkness, or you can light a candle. One candle can light 15,000 without losing its flame.”

—Eric Cross

“Sometimes your day is just teaching someone a life skill…and hopefully that's going to get them to learning.”

—Eric Cross

“Whatever I'm feeling is not just impacting me, even though I want to think it is, or that I’m masking it. I know that if I'm not at my A game, it's impacting my students.”

—Eric Cross