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Maybe gray would be better then my natural vibrant Irish red hair!!!

Makes complete sense to me. Unfortunately, very few people are willing to take the trouble to educate themselves in the first place.

Even those with merely borderline cholesterol numbers while in their 40s.

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Physiological tests also revealed significant changes. Compared with the relaxation group, IBMT subjects had lower heart rates and skin conductance responses, increased belly breathing amplitude and decreased chest respiration rat... more"

Physiological tests also revealed significant changes. Compared with the relaxation group, IBMT subjects had lower heart rates and skin conductance responses, increased belly breathing amplitude and decreased chest respiration rates, all of which, researchers wrote, "reflected less effort exerted by participants and more relaxation of body and calm state of mind."

Finally, researchers noted, IBMT subjects had more high-frequency heart-rate variability than their relaxation counterparts, indicating "successful inhibition of sympathetic tone and activation of parasympathetic tone [in the autonomic nervous system]." Sympathetic tone becomes more active when stressed."

No big surprise here- being present in the moment reduces stress, helps with medical problems and causes fewer psychological disturbances. But it's great to see it on CNN as a headline! Very Pink!